In speaking with John a few weeks ago he told me that this generation is the first one ever predicted to die before their parents do. Studies predict that due to the rapidly increasing rate of morbid obesity in our incresingly round country this generation is doomed from the beginning. In the current times where food [...]
Archive for January, 2009
Justin and Nate working hard… 50 Box Jump 50 Jumping Pullups 50 Kettlebells 50 Lunges 50 Knees 2 Elbows 50 Pushpress 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders If you missed this one, it will be made up on Saturday. The rest of us will sit and feel sorry for you! Great [...]
Chris, Jim, Cameron, Ted and Antron after the workout… 21-15-9 Deadlift Box Jumps Ring Dips
Grant getting the cleans moving 5 Power Cleans 10 Ring Pushups rounds in 15 min
Captain America getting some air The return of “Crazy 8′s” 8 Squats 8 Pushups 8 Box Jumps Rounds in 20 mins
Saturday crew getting it done 400 M Row 50 Situps 40 Bodyweight Deadlifts 30 Body Row 20 Kettlebells 10 Handstand Pushups
21-15-9 Overhead Squats Medicine Ball Pushups Knees to Elbows
Morning group jumping on the boxes 9 Pushpress 9 Box Jumps 9 Situps 9 Squats 9 rounds