Justin, Ted, Rachel, Antron and Kyle getting overhead with the pushpress 21-15-9 Pushpress Wallball Kettlebell
Archive for January, 2009
Lauren and Mat starting off “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats A brutal start to the week!
“The Chief” getting us moving We had the pleasure of meeting “The Chief” on Saturday…then he knocked us all on our asses! 3 Power Cleans 6 Pushups 9 Squats 3 mins work/ 1 min rest 5 Rounds
Grant getting the thrusters 1000 M Row 21 Thrusters 3 Rounds
Travis, Kyle and Grant starting the row 250 M Row 10 Pullups 8 Burpees 6 Handstand Pushups 5 rounds
Mat and Antron pushing through the WOD 10 Pushpress 15 Pushups 20 Squats Rounds in 20 min
Bayan, Adam and Nate getting some work done. One more 21-15-9 with an added exercise Thrusters Box Jump Situps Double Unders
21-15-9 Pullups Wallballs Kettlebells Short but tough one…
The “Filthy Fifties” Saturday crew Those who had done “Filthy Fifties” on Thursday got to do this: 21-15-9 Bench Press Squat Deadlift