Justin, Ted, Rachel, Antron and Kyle getting overhead with the pushpress
21-15-9
Pushpress
Wallball
Kettlebell

Lauren and Mat starting off
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
A brutal start to the week!

“The Chief” getting us moving
We had the pleasure of meeting “The Chief” on Saturday…then he knocked us all on our asses!
3 Power Cleans
6 Pushups
9 Squats
3 mins work/ 1 min rest
5 Rounds

Grant getting the thrusters
1000 M Row
21 Thrusters
3 Rounds

Travis, Kyle and Grant starting the row
250 M Row
10 Pullups
8 Burpees
6 Handstand Pushups
5 rounds

Mat and Antron pushing through the WOD
10 Pushpress
15 Pushups
20 Squats
Rounds in 20 min

Bayan, Adam and Nate getting some work done.
One more 21-15-9 with an added exercise
Thrusters
Box Jump
Situps
Double Unders

21-15-9
Pullups
Wallballs
Kettlebells
Short but tough one…

The “Filthy Fifties” Saturday crew
Those who had done “Filthy Fifties” on Thursday got to do this:
21-15-9
Bench Press
Squat
Deadlift

Squats
5×5×3×3×3×1