20 Situps
16 Overhead Plate Lunges
12 Kettlebells
Rounds in 20 mins
This entry was posted on Friday, January 30th, 2009 at 10:34 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
10 rds + 5 sit-ups.
7.33 rounds; 45, 52. Good times bein’ back after missing two WOD. I’m over this snow.
8 2/3 rounds.
8 2/3 rounds; 25, 35. felt pretty good to be back.
damn. the justin comment was from me. justin did not grace us with his presence for this WOD.
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January 30th, 2009 at 2:21 pm
10 rds + 5 sit-ups.
January 30th, 2009 at 2:40 pm
7.33 rounds; 45, 52. Good times bein’ back after missing two WOD. I’m over this snow.
January 30th, 2009 at 5:24 pm
8 2/3 rounds.
January 30th, 2009 at 8:02 pm
8 2/3 rounds; 25, 35. felt pretty good to be back.
January 31st, 2009 at 2:00 pm
damn. the justin comment was from me. justin did not grace us with his presence for this WOD.