http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/comment-page-1/#comment-731 Morgan Thu, 29 Jan 2009 02:03:52 +0000 http://www.blastfitindy.com/?p=371#comment-731 Hope everyone stayed warm today. We'll be back at it tomorrow. Be safe everyone. Hope everyone stayed warm today. We’ll be back at it tomorrow. Be safe everyone.

]]> http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/comment-page-1/#comment-729 BD Thu, 29 Jan 2009 00:53:41 +0000 http://www.blastfitindy.com/?p=371#comment-729 http://www.crossfit.com/cf-info/excercise.html do a search for "rip on grip" then check it out see also "hook grip" as a search http://www.crossfit.com/cf-info/excercise.html
do a search for “rip on grip” then check it out
see also “hook grip” as a search

]]> http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/comment-page-1/#comment-728 riss Wed, 28 Jan 2009 22:25:52 +0000 http://www.blastfitindy.com/?p=371#comment-728 Congrats Reese! That might be one of the longest WODs out there!...Good thing Matt and Joe didn't get smart and have class to make us shovel around Blast:) Congrats Reese! That might be one of the longest WODs out there!…Good thing Matt and Joe didn’t get smart and have class to make us shovel around Blast:)

]]> http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/comment-page-1/#comment-727 Justin Wed, 28 Jan 2009 22:05:53 +0000 http://www.blastfitindy.com/?p=371#comment-727 Shovelled 6,784 cubic feet of snow for time. 1 hr. 23 minutes, a bit faster than last year. Shovelled 6,784 cubic feet of snow for time. 1 hr. 23 minutes, a bit faster than last year.

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