15 Cleans
10 Jumping Squats
5 Body Rows
Rounds in 20 min
This entry was posted on Tuesday, January 27th, 2009 at 11:47 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
10 Rounds(95). My lower back was on fire for this one.
8 Rounds (95). Good workout..pretty good cardio on this one for some reason.
9 rounds (95).
6 rounds (95). I can definitely feel the weight increase in my lower back muscles.
ocho
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January 27th, 2009 at 4:51 pm
10 Rounds(95). My lower back was on fire for this one.
January 27th, 2009 at 5:36 pm
8 Rounds (95). Good workout..pretty good cardio on this one for some reason.
January 27th, 2009 at 7:38 pm
9 rounds (95).
January 27th, 2009 at 11:50 pm
6 rounds (95). I can definitely feel the weight increase in my lower back muscles.
January 28th, 2009 at 9:28 am
ocho