http://www.crossfitblastfitness.com/2009/01/23/thursday-23/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/01/23/thursday-23/comment-page-1/#comment-713 rachel Fri, 23 Jan 2009 17:21:32 +0000 http://www.blastfitindy.com/?p=363#comment-713 8 1/3 rounds, 65 # thrusters. Did not enjoy this at all. Agree w/Kristy that this was the longest 20 min. ever. Congrats to Kari on returning. 8 1/3 rounds, 65 # thrusters. Did not enjoy this at all. Agree w/Kristy that this was the longest 20 min. ever. Congrats to Kari on returning.

]]> http://www.crossfitblastfitness.com/2009/01/23/thursday-23/comment-page-1/#comment-712 Kristy Fri, 23 Jan 2009 16:56:56 +0000 http://www.blastfitindy.com/?p=363#comment-712 Glad you're back Kari! Way to push through :o) First WOD with 65# thrusters (it was a looong 20 minutes!), learned to do real dbl unders the last few sets and used box to help with dips. 6 1/3 rds. Glad you’re back Kari! Way to push through ) First WOD with 65# thrusters (it was a looong 20 minutes!), learned to do real dbl unders the last few sets and used box to help with dips. 6 1/3 rds.

]]> http://www.crossfitblastfitness.com/2009/01/23/thursday-23/comment-page-1/#comment-711 Kari Fri, 23 Jan 2009 15:45:18 +0000 http://www.blastfitindy.com/?p=363#comment-711 12 rds, only 45lbs on thrusers, blue bandin' it on the "Shepard Dips of Steal"! Just comming back from the flu recovery, didn't want to over do it on the weight so I made sure not to slack on the reps. Felt much like a flash back of the flu when I was finnished though. Ha! It's awsome to be back in the swing of things! 12 rds, only 45lbs on thrusers, blue bandin’ it on the “Shepard Dips of Steal”! Just comming back from the flu recovery, didn’t want to over do it on the weight so I made sure not to slack on the reps. Felt much like a flash back of the flu when I was finnished though. Ha! It’s awsome to be back in the swing of things!

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