Thursday

Posted: 23rd January 2009 by admin in WOD's
3

10 Thrusters

8 Double Unders

6 Ring Dips

Rounds in 20 mins

Check out this article on Channel 6′s website about our state of health in the Circle City.

http://www.theindychannel.com/health/18479960/detail.html

  1. Kari says:
    January 23, 2009 at 11:45 am

    12 rds, only 45lbs on thrusers, blue bandin’ it on the “Shepard Dips of Steal”! Just comming back from the flu recovery, didn’t want to over do it on the weight so I made sure not to slack on the reps. Felt much like a flash back of the flu when I was finnished though. Ha! It’s awsome to be back in the swing of things!

  2. Kristy says:
    January 23, 2009 at 12:56 pm

    Glad you’re back Kari! Way to push through :o ) First WOD with 65# thrusters (it was a looong 20 minutes!), learned to do real dbl unders the last few sets and used box to help with dips. 6 1/3 rds.

  3. rachel says:
    January 23, 2009 at 1:21 pm

    8 1/3 rounds, 65 # thrusters. Did not enjoy this at all. Agree w/Kristy that this was the longest 20 min. ever. Congrats to Kari on returning.