15 Double Unders
15 Ring Pushups
15 Hang Cleans
rounds in 15 mins
This entry was posted on Thursday, January 22nd, 2009 at 10:58 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
6 1/3 rounds (95lb. hang clean). I think I might have done 7 rounds but I lost track. First time to hang clean. Good stuff.
6 1/3 rounds.
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January 22nd, 2009 at 12:39 pm
6 1/3 rounds (95lb. hang clean). I think I might have done 7 rounds but I lost track. First time to hang clean. Good stuff.
January 22nd, 2009 at 3:02 pm
6 1/3 rounds.