Tuesday

Posted: 21st January 2009 by admin in WOD's

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Justin, Ted, Rachel, Antron and Kyle getting overhead with the pushpress

21-15-9

Pushpress

Wallball

Kettlebell

  1. Captain America says:

    5:47 (95, 20, 53). I watched Joe use 135lbs. Nice homepage.

  2. rachel says:

    7:20 (65, 12, 35).

  3. Nate says:

    9:17 (105, 20, 53) Good times…need water. :)