Travis, Kyle and Grant starting the row
250 M Row
10 Pullups
8 Burpees
6 Handstand Pushups
5 rounds
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Recent Comments
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Only 1 major rip this time! Still a shameful time though with bucket nearby
(
Was not feeling this one. Body sore from previous days workouts. 14:50…crappy time.
18:+ Note to self: remember to follow instructions – did 8 extra burpees
!! This one was tough enough!
What up crossfitters. Making the last push on my house to be able to move in. I am really upset that I haven’t been able to make it up there but I am on my way back ( sooner the better ). My business is at an all time high for a winter season and we are doing the best we can to keep up with our customers demands. Once we get all this under control it is full steam ahead. Can not wait to see all of you and I look forward to being back in the trenches sweating it out. Thanks again, see you soon.