Bayan, Adam and Nate getting some work done.
One more 21-15-9 with an added exercise
Thrusters
Box Jump
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
6:39 (95lbs.)
9:51, 65 lbs.
14:50 moved up to 85# (why?) and got a nice BlastFit arse whoopin’!!