21-15-9
Pullups
Wallballs
Kettlebells
Short but tough one…
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
8:45 20#wb and 52#kb
5:34…fun
Sorry, but my legs were killing me and I was in Greenwood all day. See you all 2-morrow
I missed my second shot at no band pullups
( My goal is to be back tomorrow and hopefully I don’t die!! Can we have a medic on site just in case?
6:50 (20#wb, 52#kb)
6:14, reese smoked me
I think I had 7:14 with 20# WB and 44# KB