The “Filthy Fifties” Saturday crew
Those who had done “Filthy Fifties” on Thursday got to do this:
21-15-9
Bench Press
Squat
Deadlift
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
23:34 Filthy 50s. Thanks for the encouragement everybody.
185lbs for all 3 exercises. Can not remember my time.. This workout hurt for 2days after.
8:09, tried to do 95 lbs for all, but could only bench 95 twice. So, 65, 95, 95. This was good, but some of us (like me) probably could use a benching tutorial session.
lol. please note that the above comment is NOT from Justin. He only wishes that he had been allowed to do those weights!