Friday
The 5th IMPD Recruit Class paid us a visit on Friday…
15 Wallball
10 Ring Pushups
5 Pullups
Rounds in 15
Archive for January, 2009
Thursday
20 Situps
16 Overhead Plate Lunges
12 Kettlebells
Rounds in 20 mins
We’re open regular hours…
All classes are back open as normally scheduled.
BLAST Fitness Closed Wed., Jan. 28, 2009
So you think we got some snow!! The parking lot at BLAST has not been plowed, so you get a “day off”!! Make sure to shovel, not use your snow blower to get today’s workout in!! Be safe!
“Fran”!!!!
She’s Back!!!
21-15-9
Thrusters
Pullups
Monday
15 Cleans
10 Jumping Squats
5 Body Rows
Rounds in 20 min
Saturday
The Saturday Crew hanging around
10 Deadlift
15 Knees to Elbows
20 Pushups
5 Rounds
Friday
Rachel and Justin squatting
21-15-9
Overhead Squats
Sumo Deadlift Highpull
Handstand Pushups
Thursday
10 Thrusters
8 Double Unders
6 Ring Dips
Rounds in 20 mins
Check out this article on Channel 6’s website about our state of health in the Circle City.
http://www.theindychannel.com/health/18479960/detail.html
Wednesday
15 Double Unders
15 Ring Pushups
15 Hang Cleans
rounds in 15 mins
