10 Plate Lunges (each leg)
10 Kettlebells
10 Burpees
5 Rounds

Mat hitting the Thrusters
5 Handstand Pushups
10 Knees to Elbows
15 Thrusters
rounds in 20 min

Chasen, Mat and Kyle going overhead
400 M row
21-15-9
Pushpress
Wallball
Pullups
Box Jump

Saturday crew
10 Wallball
10 Pullup
10 Box Jump
10 Thrusters
10 Situps
10 Kettlebell
10 Ring Pushups
100 M Row
3 Rounds

Lauren nailing the deadlift
So I happened to be going through some videos on the CrossFit site and found the CrossFit Games WOD of the following:
5 Deadlifts
10 Burpees
5 Rounds
Guys
275, 225, 185
Girls
185, 135, 95

Kyle and Riss burning it up
15 Front Squats
20 Box Jumps
25 Situps
3 Rounds

Rick getting the pushpress
15 Squats
15 Kettlebells
15 Pushpress
Rounds in 20 min

Justin, Abby, Rachel and Grant hitting the lunges
500 M Row
25 Pullups
15 Plate Lunges
25 Pushups
15 Jumping Squats
3 Rounds

30 Knees to Elbows
30 Situps
30 Box Jumps
30 Pushpress
30 Kettlebell
30 Ring Pushups
Happy Birthday Kari!

Fight Gone Bad
1 min Row
1 min Wallball
1 min Sumo-deadlift high pull
1 min Pushpress
1 min Box Jump
3 rounds w/1 min rest between
This “WOD” was developed by a Mixed Martial Arts fighter who was looking to simulate the three five minute round fights that they have in competition. This is what he came up with… 5 minutes [...]