10 Plate Lunges (each leg) 10 Kettlebells 10 Burpees 5 Rounds
Archive for December, 2008
Mat hitting the Thrusters 5 Handstand Pushups 10 Knees to Elbows 15 Thrusters rounds in 20 min
Chasen, Mat and Kyle going overhead 400 M row 21-15-9 Pushpress Wallball Pullups Box Jump
Saturday crew 10 Wallball 10 Pullup 10 Box Jump 10 Thrusters 10 Situps 10 Kettlebell 10 Ring Pushups 100 M Row 3 Rounds
Lauren nailing the deadlift So I happened to be going through some videos on the CrossFit site and found the CrossFit Games WOD of the following: 5 Deadlifts 10 Burpees 5 Rounds Guys 275, 225, 185 Girls 185, 135, 95
Kyle and Riss burning it up 15 Front Squats 20 Box Jumps 25 Situps 3 Rounds
Rick getting the pushpress 15 Squats 15 Kettlebells 15 Pushpress Rounds in 20 min
Justin, Abby, Rachel and Grant hitting the lunges 500 M Row 25 Pullups 15 Plate Lunges 25 Pushups 15 Jumping Squats 3 Rounds
30 Knees to Elbows 30 Situps 30 Box Jumps 30 Pushpress 30 Kettlebell 30 Ring Pushups Happy Birthday Kari!
Fight Gone Bad 1 min Row 1 min Wallball 1 min Sumo-deadlift high pull 1 min Pushpress 1 min Box Jump 3 rounds w/1 min rest between This “WOD” was developed by a Mixed Martial Arts fighter who was looking to simulate the three five minute round fights that they have in competition. This is [...]