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	<title>Comments on: Tuesday</title>
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	<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/</link>
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		<title>By: Heath</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-623</link>
		<dc:creator>Heath</dc:creator>
		<pubDate>Thu, 01 Jan 2009 20:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=327#comment-623</guid>
		<description>Kristy&#039;s hands look like she gave a cheese grader a backrub. Thats gotta hurt. Way to go with &quot;no band&quot;.  Ready to be back, Monday crusified my shoulder. Happy New Year to all of you.</description>
		<content:encoded><![CDATA[<p>Kristy&#8217;s hands look like she gave a cheese grader a backrub. Thats gotta hurt. Way to go with &#8220;no band&#8221;.  Ready to be back, Monday crusified my shoulder. Happy New Year to all of you.</p>
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		<title>By: Morgan</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-622</link>
		<dc:creator>Morgan</dc:creator>
		<pubDate>Thu, 01 Jan 2009 16:35:40 +0000</pubDate>
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		<description>it&#039;s been going around, seems like to everyone. Hope you feel better</description>
		<content:encoded><![CDATA[<p>it&#8217;s been going around, seems like to everyone. Hope you feel better</p>
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		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-621</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 01 Jan 2009 14:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=327#comment-621</guid>
		<description>17:21.  Sorry I didn&#039;t make it the next day for the New Year&#039;s Eve wod @ 10:30am. Had frequent vomiting and dry heaves on the 31st.  Correlation between that and the burpees and pull-ups?  Perhaps.  Happy New Year to all.</description>
		<content:encoded><![CDATA[<p>17:21.  Sorry I didn&#8217;t make it the next day for the New Year&#8217;s Eve wod @ 10:30am. Had frequent vomiting and dry heaves on the 31st.  Correlation between that and the burpees and pull-ups?  Perhaps.  Happy New Year to all.</p>
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		<title>By: Grantola</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-620</link>
		<dc:creator>Grantola</dc:creator>
		<pubDate>Wed, 31 Dec 2008 21:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=327#comment-620</guid>
		<description>24: something-or-other - a most brutal WOD 

@Kristi - Nice shredded hands, a little duck tape and superglue will clear that right up.

@Travis - you are a monster CXfitter!!!

@Heath - sorry to hear about your truck, and that song is called Assassin 

@all - Happy New Year, here is my e-card resolution for 2009 for you all to hold me to...
 
http://www.someecards.com/upload/new_years/my_resolution_is_to_get_healthier.html</description>
		<content:encoded><![CDATA[<p>24: something-or-other &#8211; a most brutal WOD </p>
<p>@Kristi &#8211; Nice shredded hands, a little duck tape and superglue will clear that right up.</p>
<p>@Travis &#8211; you are a monster CXfitter!!!</p>
<p>@Heath &#8211; sorry to hear about your truck, and that song is called Assassin </p>
<p>@all &#8211; Happy New Year, here is my e-card resolution for 2009 for you all to hold me to&#8230;</p>
<p><a href="http://www.someecards.com/upload/new_years/my_resolution_is_to_get_healthier.html" rel="nofollow">http://www.someecards.com/upload/new_years/my_resolution_is_to_get_healthier.html</a></p>
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		<title>By: Nate</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-619</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 31 Dec 2008 20:04:47 +0000</pubDate>
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		<description>Nice job on the pullups Kristy! Ouch!

Way to bust it out on this one, guys and gals. This was a tough workout..least, I thought so.</description>
		<content:encoded><![CDATA[<p>Nice job on the pullups Kristy! Ouch!</p>
<p>Way to bust it out on this one, guys and gals. This was a tough workout..least, I thought so.</p>
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	<item>
		<title>By: 2.5</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-618</link>
		<dc:creator>2.5</dc:creator>
		<pubDate>Wed, 31 Dec 2008 20:02:00 +0000</pubDate>
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		<description>21 something. Great job Kristy. I knew you could do it:) B4 this one I hurt and after this one I hurt even more!</description>
		<content:encoded><![CDATA[<p>21 something. Great job Kristy. I knew you could do it:) B4 this one I hurt and after this one I hurt even more!</p>
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		<title>By: Captain America</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-616</link>
		<dc:creator>Captain America</dc:creator>
		<pubDate>Wed, 31 Dec 2008 16:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=327#comment-616</guid>
		<description>17:26.  Hooray for Kristy.  Good job.</description>
		<content:encoded><![CDATA[<p>17:26.  Hooray for Kristy.  Good job.</p>
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	<item>
		<title>By: Kristy</title>
		<link>http://www.crossfitblastfitness.com/2008/12/31/tuesday-23/comment-page-1/#comment-614</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Wed, 31 Dec 2008 15:23:19 +0000</pubDate>
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		<description>30:30  3 1/2 rds no band!!!  Hands hurt like a mofo but I&#039;m showin them off like a proud momma!!</description>
		<content:encoded><![CDATA[<p>30:30  3 1/2 rds no band!!!  Hands hurt like a mofo but I&#8217;m showin them off like a proud momma!!</p>
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