Monday

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Kari, Mario and Heath doing some bar work

5 Thrusters

7 Hanging Power Cleans

10 Sumo Deadlift High-Pull

Rounds in 20 mins

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This entry was posted on Tuesday, December 30th, 2008 at 5:46 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Monday”

  1. Rachel Says:
    December 30th, 2008 at 7:10 pm

    8 rds, 65# thruster and HPC, 55# SDLHP. Traps are NOT NOT NOT happy about this one.

  2. Justin Says:
    December 30th, 2008 at 7:12 pm

    7 1/3 rds. 95#.

  3. Heath Says:
    December 30th, 2008 at 7:32 pm

    7 1/3 rds. #95. Let’s just say that this workout had my shoulders letting me know that I wasn’t making it to Tuesday’s workout.

  4. Kristy Says:
    December 30th, 2008 at 8:19 pm

    7 2/3 rds with 55#. Shoulders and traps hurt like a mofo!

  5. Captain America Says:
    December 31st, 2008 at 12:23 pm

    7 rounds (95). Not feeling it after being sick 4 days. Forgot to take my superhero syrum.

  6. Nate Says:
    December 31st, 2008 at 4:01 pm

    7 rounds, 95. This was a nice workout to come back to after a hiatus. A bit of a warmup for terrific Tuesday… :P

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