http://www.crossfitblastfitness.com/2008/12/29/saturday-22/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2008/12/29/saturday-22/comment-page-1/#comment-609 Riss Tue, 30 Dec 2008 18:53:33 +0000 http://www.blastfitindy.com/?p=324#comment-609 I guess I wasn't aware that Blast was open on Fridays and Saturdays...but never fear- special thanks to Heath for making me aware! Guess I'll check it out next time:) I guess I wasn’t aware that Blast was open on Fridays and Saturdays…but never fear- special thanks to Heath for making me aware! Guess I’ll check it out next time:)

]]> http://www.crossfitblastfitness.com/2008/12/29/saturday-22/comment-page-1/#comment-608 Ralph Tue, 30 Dec 2008 17:35:56 +0000 http://www.blastfitindy.com/?p=324#comment-608 Carolyn and I went for a 5k run instead. Not a great idea after 150 wallballs, but we made it. Carolyn and I went for a 5k run instead. Not a great idea after 150 wallballs, but we made it.

]]> http://www.crossfitblastfitness.com/2008/12/29/saturday-22/comment-page-1/#comment-603 Heath Mon, 29 Dec 2008 15:56:36 +0000 http://www.blastfitindy.com/?p=324#comment-603 This was an awesome workout. 20 minutes flat. The weather really was a nice bonus, to be able to run outside in such comfortable conditions. Shout out to Chris on really being a positive force and pushing people to finish, and finish STRONG! This was an awesome workout. 20 minutes flat. The weather really was a nice bonus, to be able to run outside in such comfortable conditions. Shout out to Chris on really being a positive force and pushing people to finish, and finish STRONG!

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