800 M Run
25 Box Jumps
50 Situps
75 Pushups
100 Double Unders
800 M Run
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This was an awesome workout. 20 minutes flat. The weather really was a nice bonus, to be able to run outside in such comfortable conditions. Shout out to Chris on really being a positive force and pushing people to finish, and finish STRONG!
Carolyn and I went for a 5k run instead. Not a great idea after 150 wallballs, but we made it.
I guess I wasn’t aware that Blast was open on Fridays and Saturdays…but never fear- special thanks to Heath for making me aware! Guess I’ll check it out next time:)