http://www.crossfitblastfitness.com/2008/12/27/friday-22/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2008/12/27/friday-22/comment-page-1/#comment-607 Ralph Tue, 30 Dec 2008 17:35:12 +0000 http://www.blastfitindy.com/?p=322#comment-607 I think I was at 8:48 with a 20# ball I think I was at 8:48 with a 20# ball

]]> http://www.crossfitblastfitness.com/2008/12/27/friday-22/comment-page-1/#comment-600 Heath Sun, 28 Dec 2008 16:48:49 +0000 http://www.blastfitindy.com/?p=322#comment-600 Man this was a killer workout. 10 min. plus with 20lb. Legs have not been this beat down since I started here. This workout was not unimaginative or lazy at all, good job Joe. Man this was a killer workout. 10 min. plus with 20lb. Legs have not been this beat down since I started here. This workout was not unimaginative or lazy at all, good job Joe.

]]> http://www.crossfitblastfitness.com/2008/12/27/friday-22/comment-page-1/#comment-597 Grantola Sat, 27 Dec 2008 16:54:37 +0000 http://www.blastfitindy.com/?p=322#comment-597 13:08 20# (9 KG for our Canadian friends) Wallball of death. Arrgh! I can't freakin' walk today without my quads burning!! THANKS JOE!! 13:08 20# (9 KG for our Canadian friends) Wallball of death. Arrgh! I can’t freakin’ walk today without my quads burning!! THANKS JOE!!

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