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on Saturday, December 27th, 2008 at 11:06 am and is filed under WOD's.
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Man this was a killer workout. 10 min. plus with 20lb. Legs have not been this beat down since I started here. This workout was not unimaginative or lazy at all, good job Joe.
December 27th, 2008 at 12:54 pm
13:08 20# (9 KG for our Canadian friends) Wallball of death. Arrgh! I can’t freakin’ walk today without my quads burning!! THANKS JOE!!
December 28th, 2008 at 12:48 pm
Man this was a killer workout. 10 min. plus with 20lb. Legs have not been this beat down since I started here. This workout was not unimaginative or lazy at all, good job Joe.
December 30th, 2008 at 1:35 pm
I think I was at 8:48 with a 20# ball