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	<title>Comments on: Christmas Gone Bad</title>
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		<title>By: Rachel</title>
		<link>http://www.crossfitblastfitness.com/2008/12/26/christmas-gone-bad/comment-page-1/#comment-604</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 29 Dec 2008 18:24:53 +0000</pubDate>
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		<description>This one sucked, but would certainly have sucked more without everyone&#039;s bright, shining, cursing faces.  18:05, 65# thruster, 12# WB.  Still f&#039;ing hate burpees.</description>
		<content:encoded><![CDATA[<p>This one sucked, but would certainly have sucked more without everyone&#8217;s bright, shining, cursing faces.  18:05, 65# thruster, 12# WB.  Still f&#8217;ing hate burpees.</p>
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		<title>By: Heath</title>
		<link>http://www.crossfitblastfitness.com/2008/12/26/christmas-gone-bad/comment-page-1/#comment-592</link>
		<dc:creator>Heath</dc:creator>
		<pubDate>Fri, 26 Dec 2008 19:26:31 +0000</pubDate>
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		<description>Man this was a freakin killer, but with all the food that I ate this Christmas it might of been a blessing in disguise. Hope everyone had a great holiday. Graduated to the blue band on pull-ups, think I finished in 25 and change. One last thing, I used what I believe is a pedegg (I think) on my hand calluses. It worked fantastic. I still have calluses but no where near the thickness that can act as a catalyst for callus rips and tears. I bet Joe&#039;s still smiling ear to ear cause we got to run.</description>
		<content:encoded><![CDATA[<p>Man this was a freakin killer, but with all the food that I ate this Christmas it might of been a blessing in disguise. Hope everyone had a great holiday. Graduated to the blue band on pull-ups, think I finished in 25 and change. One last thing, I used what I believe is a pedegg (I think) on my hand calluses. It worked fantastic. I still have calluses but no where near the thickness that can act as a catalyst for callus rips and tears. I bet Joe&#8217;s still smiling ear to ear cause we got to run.</p>
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