Christmas Gone Bad
The Christmas Crew after the WOD
Before….
400 M Run
25 Burpees
25 Pullups
25 Thrusters
25 Ring Dips
25 Wallball
25 Knees 2 Elbows
400 M Run
BLAST Fitness – “A CrossFit Explosion”
The Christmas Crew after the WOD
Before….
400 M Run
25 Burpees
25 Pullups
25 Thrusters
25 Ring Dips
25 Wallball
25 Knees 2 Elbows
400 M Run
December 26th, 2008 at 3:26 pm
Man this was a freakin killer, but with all the food that I ate this Christmas it might of been a blessing in disguise. Hope everyone had a great holiday. Graduated to the blue band on pull-ups, think I finished in 25 and change. One last thing, I used what I believe is a pedegg (I think) on my hand calluses. It worked fantastic. I still have calluses but no where near the thickness that can act as a catalyst for callus rips and tears. I bet Joe’s still smiling ear to ear cause we got to run.
December 29th, 2008 at 2:24 pm
This one sucked, but would certainly have sucked more without everyone’s bright, shining, cursing faces. 18:05, 65# thruster, 12# WB. Still f’ing hate burpees.