Saturday
Heath after being “done” by “Fran”
First shift of Saturday crew
Second shift following strong
Everyone had the choice of A or B workout….this was a blind choice!
A was chosen and “Fran” was the WOD
21-15-9
Thrusters
Pullups
I heard someone say, “That’s it!?” As they had never “met” “Fran” before this WOD. You can guess which photo might be him after he finished!
Great Job to Travis and Riss who both knocked out two awesome Fran times.
December 22nd, 2008 at 2:33 pm
6:33 (95). Improved from 10 something in October.
December 22nd, 2008 at 2:52 pm
9:02. A minute 5 longer than last time, but up in weight. 65# thruster, 4 no band pull ups, then blue band. Weenie
( Great job to everyone who showed up. Great picture of Heath after “that’s it?!” Fran 
)
December 22nd, 2008 at 6:11 pm
3:52 (95). I was suprised. 5:28 (95) in October. CFT tonight….crap.
December 22nd, 2008 at 6:12 pm
And to all of those that got their “cherry” popped, I hope you enjoyed it.
December 22nd, 2008 at 11:58 pm
Anyone who says “that’s it?” should be dragged into the parking lot and beaten with kettle bells.
December 23rd, 2008 at 12:05 am
Talk about needing to know when to keep my big mouth shut. Story of my life. Great work out. Congrats Travis on the killer time. Thats sick! Focker Out.
December 23rd, 2008 at 10:31 am
Good Luck getting me out to the parking lot.
December 23rd, 2008 at 12:55 pm
Something close to 6:00 with 75#