Friday
John, Ralph and Kyle pulling through the WOD
50 Pushups
40 Pullups
30 Box Jumps
20 Pushpress
10 Burpees
20 Pushpress
30 Wallball
40 Situps
BLAST Fitness – “A CrossFit Explosion”
John, Ralph and Kyle pulling through the WOD
50 Pushups
40 Pullups
30 Box Jumps
20 Pushpress
10 Burpees
20 Pushpress
30 Wallball
40 Situps
December 22nd, 2008 at 2:55 pm
11:17. (65, 12)