Friday

Posted: 22nd December 2008 by admin in WOD's

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John, Ralph and Kyle pulling through the WOD

50 Pushups

40 Pullups

30 Box Jumps

20 Pushpress

10 Burpees

20 Pushpress

30 Wallball

40 Situps

  1. Rachel says:

    11:17. (65, 12)