Thursday Deadlift work

Posted: 19th December 2008 by admin in WOD's

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Justin pulling the BIG weight.

Deadlifts in preparation for Mondays’ CFT

5x5x3x3x1x1x1

Great Job to all!

  1. Kristy says:

    135, 155, 185. up 10# on max! Congrats to all the ladies pulling 200+ You rock!

  2. Rachel says:

    Justin looks like he’s having good times. 265#.

  3. Justin says:

    420#. Woot!

  4. Grant says:

    325# and a nice dose of the dizzies

    420# is a sweet lift Justin!!