10 Plate Lunges (each leg)
10 Kettlebells
10 Burpees
5 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
9:40. 45/53. My ass hurts.
I agree with Captain America..I think this should have been more appropriately called “Ass Killer!”- 10:39 with 25 plate/35 kb… LOVE BURPEES:)
11:03 (45, 53). Yeah, this workout was the type that makes a person feel like they could crack walnuts with their glutes.