Mat hitting the Thrusters
5 Handstand Pushups
10 Knees to Elbows
15 Thrusters
rounds in 20 min
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
5 2/3 rds. Went up to 55# thrusters! Ow!
4 2/3 rds. (75#)
Hated this one from the 1-2-3-go. 7 1/3 rounds, 55 lb. Nice job, Kristy on increasing the weight and sticking with it!!
8 rds (95lbs). Could not feel my shoulders after this one.
Lookin good Mat Turpin. Morgan must have put this up there to show that people really do wear those shirts:)
Nice job KK for movin on up
Sooo sorry I missed this one……NOT!!!
5 2/3 rounds (95lbs). Force of gravity pulling especially hard on the thrusters this evening.