Kyle and Riss burning it up
15 Front Squats
20 Box Jumps
25 Situps
3 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
8:09, 65 lb.
7min and some change. 95lb. Will use 135lb next time. Nice quick workout.
Well good news my PPE worked and I made it out of the nerve gas chamber, I know you are all happy to hear that. I have noticed in the WOD’s that there has not been “BURPEES” for a while so take note and remember that I will be back in on Monday.
We did the “Burpees”. Thanks. Congrats on the nerve gas.
Yeah the Burpees came to say “Hi” today. Great job this week to everyone.
Morgan