30 Knees to Elbows
30 Situps
30 Box Jumps
30 Pushpress
30 Kettlebell
30 Ring Pushups
Happy Birthday Kari!
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
12:02 55# pushpress, 26# kettlebell
8:41 (95, 53)
9:58 (65pp and 35kb)
13:something (85,44)…Happy Birthday Kari
11:12 (65, 35). Happy B-day Kari, hope it was awesome!! And, happy un-Birthday today!
Thanks everyone! (55,35)->taken it easy on me b-day, kinda sick:(
7:59 (95,53). Happy late B-day, Kari.
9:39 (75, 35). Happy Birthday, Kari!