Justin, Rachel, Kristy and Grant attack the boxes 10 Pullups 15 Box Jumps 20 Pushups rounds in 20 min
Archive for November, 2008
Grant, Travis and Ralph rowing away from the banjo music… 1000 M Row 21 Thrusters 3 rounds
Dr. Tabata’s workout came to visit the Saturday crew. Squats Box Jumps Pushups Situps Pullups 20 sec work/10 sec rest 8 rounds each exercise
Ralph gets his kipping pullup down…and followed with the nastiest “Crossfit hands” I’ve ever seen!! Way to go Ralph!! 10 Pullups 10 Thrusters Rounds in 20 mins
Team Turpin shoots the wallballs 15 Wallball 15 Sumo Deadlift High-pull Rounds in 15
400 M Row 21-15-9 Overhead Squat Double Unders Pushups
Kristy, Heath, and Chasen getting the WOD done 15 Pushpress 20 Box Jumps 25 Situps 3 Rounds
10 HSPU 20 Wallball 30 Pushpress 40 Situps 50 Box Jumps 2 rounds