Turkey Day

Posted: 27th November 2008 by admin in WOD's

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Turkey Burner

 

3 Rounds

400 M Run

20 Tire Flips

20 Jumping Squats

20 Situps

  1. Captain America says:

    Sorry, I could not attend. I was running 4.5 miles that morning. Looks like a killer workout.

  2. Kristy says:

    Carissa, Travis, John and I were all running at the Drumstick Dash supporting our homeless population!! This was Carissa’s first running event!! We finished 4.5 miles in 48:20 and ran the whole way! Congrats Riss :o )

  3. Heath says:

    Congrats to all on their run to help out a great cause! It definately was a killer work out. Matt was right there pushin me on immediately after he was done. Right on man! Hope everyone had a great Thanksgiving.