21-15-9
Pushpress
Burpees
Knees to Elbows
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
12:20. 65 lb pushpress. I hate burpees, as always.
10:59 (115 pushpress). Knees to elbows were harder this particular day.