15 Kettlebells
10 Jumping Squats
5 Handstand Pushups
rounds in 15 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
7 rounds..went up to the 44# kettlebell…back and shoulders are sore
9 2/3. 35 lb KB, still box HSPU. Thanks everyone for a great week! I’m TIRED!
9 rds..35 kb legs are SORE SORE SORE:)
8 1/3 rounds (53). Legs, butt, and abs hurt so good.
I really liked this workout until the inside part of my legs shut down and i dropped to the ground laughing in pain, ha ha ha. 7 rounds with a 35 kb. I got to get that heart rate under control. Just got a T-shirt idea. KBM on the front and on the back Kettle Bell Mafia. Late.