10 HSPU
15 Cleans
20 Squats
rounds in 20 min

Turkey Burner
 
3 Rounds
400 M Run
20 Tire Flips
20 Jumping Squats
20 Situps

4 Rounds
20 OVHS
20 Body Rows
20 Med Ball Pushups

BLAST Fitness will be holding one class on Thanksgiving at 10:30 a.m.  Dress warmly!
BLAST Fitness will resume a normal class schedule on Friday, 11-28-08! 
Happy Thanksgiving – BLAST Fitness!

Rounds in 20
20 Lunge (10 L / 10R)
15 Push Press
10 Kettlebells

21 – 15 – 9
DL
Ring Dips
Pullups

50 Pull ups
50 Pushups
50 Situps
50 Box Jumps
50 Push Press
50 SDLHP

15 Kettlebells
10 Jumping Squats
5 Handstand Pushups
rounds in 15 mins

21-15-9
Pushpress
Burpees
Knees to Elbows

400 M Row
50 Wallballs
Rounds in 20 min.
 Don’t forget guys…one workout on Thanksgiving at 10:30am. Get the metabolism moving before we drown ourselves in holiday food!