15 Hang Cleans 15 Push Press 15 SLDHP rounds in 20 min.
Archive for October, 2008
400 M Run 50 Situps 40 Pushups 30 Box Jumps 20 Kettlebells 10 Tire Flips 400 M Run
“Fran” dropped by and kicked our butts…. 21-15-9 Thrusters Pullups Post times, weights, thoughts….
“Helen” 3 Rounds 400 M Run 21 Kettlebells 12 pullups
Fight Gone Bad…. We added a little fun to this one as we had people shoot airsoft targets during their rest times. Stay tuned for new pictures…we toppled the wall to our new confines.
We’re expanding!! We want to thank everyone who has stuck with us and those who are new members. Because of you we have been able to double our size. If you’re still contemplating CrossFit…then get in here and lets get some work done. Thanks again… Matt and Joe
“Quantico Quest”…for Carissa 800 M Run 30 Pushups 150 M Sprint 30 Situps 800 M Run 30 Pushups 150 M Sprint 30 Situps 800 M Run 30 Pushups 30 Situps 150 M Sprint 30 Pullups