Zach nailing the Double Unders…how high is he???? 15 Thrusters 15 Double Unders 15 Situps Rounds in 20 min
Archive for October, 2008
150 M Run 10 HSPU 150 M Run 20 Wallball 150 M Run 30 Deadlifts 150 M Run 40 Knees to Elbows 150 M Run 50 Kettlebell
Dave hammering out the Thursday WOD. Dave comes to us a retired military veteran and a retiree from FedEx. Oh yeah….he’s 70 years old and kicking ass in here. Dave is scaling the weights and runs (for his hip replacement) and doing very well. If you’re looking at this and thinking how can he do this? [...]
Evening class jumping on the WOD “Crazy 8′s” 8 Squats 8 Pushups 8 Box Jumps Rounds in 20 min
Grant came to us a few months back wanting to get himself into shape again. He’s been in here regularly and worked his ass off everytime he does. Hard work and a willingness to learn are what makes people successful in CrossFit. Grant managed to cut nearly 5 MINUTES off his 150 wallball time. That’s [...]
Full House Tuesday night…Great job to all. 150 Wallballs for time.