Zach nailing the Double Unders…how high is he????
15 Thrusters
15 Double Unders
15 Situps
Rounds in 20 min

150 M Run
10 HSPU
150 M Run
20 Wallball
150 M Run
30 Deadlifts
150 M Run
40 Knees to Elbows
150 M Run
50 Kettlebell

21-15-9
Ring Pushups
Pullups
Plate Lunges

Dave hammering out the Thursday WOD.
Dave comes to us a retired military veteran and a retiree from FedEx. Oh yeah….he’s 70 years old and kicking ass in here. Dave is scaling the weights and runs (for his hip replacement) and doing very well.
 If you’re looking at this and thinking how can he do this? CrossFit is [...]

400 M Run
15 Thrusters
15 Knees To Elbows

Evening class jumping on the WOD
“Crazy 8’s”
8 Squats
8 Pushups
8 Box Jumps
Rounds in 20 min

Grant came to us a few months back wanting to get himself into shape again. He’s been in here regularly and worked his ass off everytime he does. Hard work and a willingness to learn are what makes people successful in CrossFit. Grant managed to cut nearly 5 MINUTES off his 150 wallball time. That’s [...]

Full House Tuesday night…Great job to all.
150 Wallballs for time.

“Jeremy”
21-15-9
Overhead Squats
Burpees

Rounds in 20 min…
Thrusters to Failure
400 M Run
Kettlebells to Failure
400 m Run