400 M Run
21-15-9
Body Rows
Push Press
Burpees
150 M Sprint
This entry was posted on Friday, October 31st, 2008 at 10:22 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
12:00, 95 lb. pushpress
9:39, 95lb. PushPress
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November 1st, 2008 at 10:35 am
12:00, 95 lb. pushpress
November 1st, 2008 at 5:53 pm
9:39, 95lb. PushPress