http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/comment-page-1/#comment-365 Rissa Thu, 30 Oct 2008 20:36:00 +0000 http://www.blastfitindy.com/?p=228#comment-365 17 something with 12 lb. WB. I agree that the running in the cold is def. gonna take some gettin used to... 17 something with 12 lb. WB. I agree that the running in the cold is def. gonna take some gettin used to…

]]> http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/comment-page-1/#comment-364 Rachel Thu, 30 Oct 2008 19:00:38 +0000 http://www.blastfitindy.com/?p=228#comment-364 16:29. With 12 lb WB. Lungs definitely were unhappy and I sneezed and snotted for the rest of the day. It was very attractive. Need to find a better antihistamine. 16:29. With 12 lb WB. Lungs definitely were unhappy and I sneezed and snotted for the rest of the day. It was very attractive. Need to find a better antihistamine.

]]> http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/comment-page-1/#comment-362 Kristy Thu, 30 Oct 2008 16:50:06 +0000 http://www.blastfitindy.com/?p=228#comment-362 Um, Travis...It was a "great quick workout" only because you're Captain America!! I hope to be back at it tonight and I'll probably die because I had 2 days off :o( Be gentle.... Um, Travis…It was a “great quick workout” only because you’re Captain America!! I hope to be back at it tonight and I’ll probably die because I had 2 days off ( Be gentle….

]]> http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/comment-page-1/#comment-360 Captain America Thu, 30 Oct 2008 15:35:36 +0000 http://www.blastfitindy.com/?p=228#comment-360 13:00, 20lb wallball. Lungs were screaming (You son of a bi@#*) at me all night. Great quick workout. 13:00, 20lb wallball. Lungs were screaming (You son of a bi@#*) at me all night. Great quick workout.

]]> http://www.crossfitblastfitness.com/2008/10/30/wednesday-16/comment-page-1/#comment-359 Ralph Thu, 30 Oct 2008 15:22:33 +0000 http://www.blastfitindy.com/?p=228#comment-359 18:06 with a 20# wallball. I had a late lunch, and I was feeling pretty bad during the WOD. Made it through, but my time would have been a bit better if I hadn't had to take a few pauses to let my stomach settle. 18:06 with a 20# wallball. I had a late lunch, and I was feeling pretty bad during the WOD. Made it through, but my time would have been a bit better if I hadn’t had to take a few pauses to let my stomach settle.

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