“Cindy”
5 Pullups
10 Pushups
15 Squats
Rounds in 20 mins
This entry was posted on Thursday, October 30th, 2008 at 9:57 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
24 Rounds. Not bad. Legs were sore from Monday’s workout.
A wise man once said that WODs are to be physical AND mental exercises. Forgot the second part, lost count of rounds, but believe it to be 18 1/3.
Its easy to do when we can’t get any oxygen to the brain…that’s an idea Matt and Joe: oxygen machines:) 16 2/3 if I counted right!
22 rounds.
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October 30th, 2008 at 11:36 am
24 Rounds. Not bad. Legs were sore from Monday’s workout.
October 30th, 2008 at 2:59 pm
A wise man once said that WODs are to be physical AND mental exercises. Forgot the second part, lost count of rounds, but believe it to be 18 1/3.
October 30th, 2008 at 4:37 pm
Its easy to do when we can’t get any oxygen to the brain…that’s an idea Matt and Joe: oxygen machines:) 16 2/3 if I counted right!
October 30th, 2008 at 10:04 pm
22 rounds.