<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Blue Monday</title>
	<atom:link href="http://www.crossfitblastfitness.com/2008/10/28/blue-monday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/</link>
	<description>CrossFit BLAST Fitness</description>
	<lastBuildDate>Fri, 06 Jan 2012 16:21:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-355</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 29 Oct 2008 01:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-355</guid>
		<description>30:32  Honest, hard work.  10:30pm workouts get the last drops of energy I have for the day.</description>
		<content:encoded><![CDATA[<p>30:32  Honest, hard work.  10:30pm workouts get the last drops of energy I have for the day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Captain America</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-354</link>
		<dc:creator>Captain America</dc:creator>
		<pubDate>Tue, 28 Oct 2008 20:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-354</guid>
		<description>This is Bullshit!

I paid good money for this?????????????

23:43 (95,65,45,95)</description>
		<content:encoded><![CDATA[<p>This is Bullshit!</p>
<p>I paid good money for this?????????????</p>
<p>23:43 (95,65,45,95)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ralph</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-353</link>
		<dc:creator>Ralph</dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-353</guid>
		<description>34:50 (65, 65, 25, 65)</description>
		<content:encoded><![CDATA[<p>34:50 (65, 65, 25, 65)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Grant</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-352</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Tue, 28 Oct 2008 17:57:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-352</guid>
		<description>Arse Kicking 101 (nice to see the 10 and 11 o&#039;clock classes starting to fill up.)

Climbing stairs after Blue Monday = not fun.

30:04 [65,45,25,65(45 round3)]</description>
		<content:encoded><![CDATA[<p>Arse Kicking 101 (nice to see the 10 and 11 o&#8217;clock classes starting to fill up.)</p>
<p>Climbing stairs after Blue Monday = not fun.</p>
<p>30:04 [65,45,25,65(45 round3)]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mat</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-351</link>
		<dc:creator>Mat</dc:creator>
		<pubDate>Tue, 28 Oct 2008 15:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-351</guid>
		<description>39:04 (65,45,25,65)...This was a rough one...</description>
		<content:encoded><![CDATA[<p>39:04 (65,45,25,65)&#8230;This was a rough one&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Riss</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-350</link>
		<dc:creator>Riss</dc:creator>
		<pubDate>Tue, 28 Oct 2008 15:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-350</guid>
		<description>I&#039;m glad the Colts don&#039;t have too many Monday night games b/c I don&#039;t know that I could handle that one very often! This one definitly called for the Excedrin Back and Body (and butt and thighs) the next day.
32:33 (65, 45, 25, 65)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad the Colts don&#8217;t have too many Monday night games b/c I don&#8217;t know that I could handle that one very often! This one definitly called for the Excedrin Back and Body (and butt and thighs) the next day.<br />
32:33 (65, 45, 25, 65)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristy</title>
		<link>http://www.crossfitblastfitness.com/2008/10/28/blue-monday/comment-page-1/#comment-349</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Tue, 28 Oct 2008 15:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=222#comment-349</guid>
		<description>ouch!!!!</description>
		<content:encoded><![CDATA[<p>ouch!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

