Blue Monday
Lauren and Shannon gettting some work done, Mat after Blue Monday
20 Cleans
20 Overhead squats
20 Lunges (plate)
20 Thrusters
20 Situps
3 Rounds
The “Colts” wod was about the only thing with that name that got anything done yesterday. Blue Monday continued to be blue even after the WOD was done.
October 28th, 2008 at 11:45 am
ouch!!!!
October 28th, 2008 at 11:47 am
I’m glad the Colts don’t have too many Monday night games b/c I don’t know that I could handle that one very often! This one definitly called for the Excedrin Back and Body (and butt and thighs) the next day.
32:33 (65, 45, 25, 65)
October 28th, 2008 at 11:56 am
39:04 (65,45,25,65)…This was a rough one…
October 28th, 2008 at 1:57 pm
Arse Kicking 101 (nice to see the 10 and 11 o’clock classes starting to fill up.)
Climbing stairs after Blue Monday = not fun.
30:04 [65,45,25,65(45 round3)]
October 28th, 2008 at 2:53 pm
34:50 (65, 65, 25, 65)
October 28th, 2008 at 4:32 pm
This is Bullshit!
I paid good money for this?????????????
23:43 (95,65,45,95)
October 28th, 2008 at 9:50 pm
30:32 Honest, hard work. 10:30pm workouts get the last drops of energy I have for the day.