Saturday

400 M Row

21-15-9

Pushups

Situps

Pulllups

400 M Run

20 Kettlebell

30 Tire Flips

40 Cleans

50 Push Press

400 M Row

Joe came in Saturday morning with that evil grin on his face and the above listed WOD is what he conjured up….As I sit and write this post Monday morning I still feel this one in my back. Ass Kicker workout though.

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This entry was posted on Monday, October 27th, 2008 at 7:32 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday”

  1. John Says:
    October 28th, 2008 at 9:53 pm

    26: somethin’, somethin’. Thank you Joe for implementing two workouts into one healthy and uncomfortable experience. Props to you for designing the routine then performing your own workout.

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