<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday</title>
	<atom:link href="http://www.crossfitblastfitness.com/2008/10/27/friday-14/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitblastfitness.com/2008/10/27/friday-14/</link>
	<description>CrossFit BLAST Fitness</description>
	<lastBuildDate>Fri, 06 Jan 2012 16:21:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2008/10/27/friday-14/comment-page-1/#comment-358</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 29 Oct 2008 01:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/?p=216#comment-358</guid>
		<description>I was there to taste the floor during burpees, to feel as if my pectoralis muscles ripped out and curled into my chest during body rows, and to feel the aching pestilence of carrying a plate over my during lunges.  Thanks for the memories Matt and Joe.</description>
		<content:encoded><![CDATA[<p>I was there to taste the floor during burpees, to feel as if my pectoralis muscles ripped out and curled into my chest during body rows, and to feel the aching pestilence of carrying a plate over my during lunges.  Thanks for the memories Matt and Joe.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

