21-15-9
Burpees
Body Rows
Plate Lunges
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on Monday, October 27th, 2008 at 7:29 am and is filed under WOD's.
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October 28th, 2008 at 9:57 pm
I was there to taste the floor during burpees, to feel as if my pectoralis muscles ripped out and curled into my chest during body rows, and to feel the aching pestilence of carrying a plate over my during lunges. Thanks for the memories Matt and Joe.