Wednesday

0081.JPG

15 Jumping Squats

15 Kettlebells

15 Push Press

Rounds in 20 mins

3 Responses to “Wednesday”

  1. Ralph Says:

    6 2/3 rounds with a 35# kettlebell and 65# push press

  2. Keeler Says:

    6 2/3 rds…26lbs kb 45lbs push press, and still recovering from Tuesdays thrusters!!! They are the DEVIL…

  3. joe Says:

    I just wanted to say that the last few days I was able to get in the A.M. and work with a few of the day guys and I was impressed with your effort. I will have to make it back in some more, Matt is really pushing you guys and it shows keep up the good work. To my afternoon group, you guys work hard and you all should be proud of what have done. Some of the old crew has reached a new level and my new guys are starting to catch on I know this because I can see the lightbulbs come on over your head. please continue to push and cheer for each other.
    Matt and I promise to get the painting done and and things moved back.

    GOOD JOB to all

    Joe

Leave a Reply