Evening class jumping on the WOD
“Crazy 8′s”
8 Squats
8 Pushups
8 Box Jumps
Rounds in 20 min
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21 and 2/3 rounds. if we keep up this squatting stuff, i’m going to need a lower body transplant.
Only 14 rounds, but I graduated to full-fledged push ups!!
OMG and I missed it:( I’m so proud of you Kristy!! Another perfect example of accomplishment here….Graduated to blue band and full-fledged push ups. Guess you can’t say you don’t have upper body strength anymore:)
BTW…Good job, Joe, on cutting the males out of this picture! Note to all- the evening class is not only females, in case this would to deter any males from checkin the place out:)
24 2/3 rounds.
21 on the dot! Great job everyone! Special cudo’s to Riss and Rachel on your 21 +! I feel you on the lower bod transplant however, if I have to build that one up too, you can forget it! John you’re an animal! Kristy keep up the great work!TGIF!