400 M Run
21-15-9
Body Rows
Push Press
Burpees
150 M Sprint

We are excited to have Mario Marietta hitting the WOD’s with us now. Mario is a Silver Crown race car driver who is enjoying great success. Check out his site, www.mariomarietta.com. He’ll be racing in Phoenix on November 6th in The USAC Copper World Classic. Look for the #15 BMC Manufacturing Beach Motorsports car. BLAST is [...]

400 M Run
50 Wallball
400 M Run
50 Situps
400 M Run
50 Box Jump
400 M Run

“Cindy”
5 Pullups
10 Pushups
15 Squats
Rounds in 20 mins

Lauren and Shannon gettting some work done, Mat after Blue Monday
20 Cleans
20 Overhead squats
20 Lunges (plate)
20 Thrusters
20 Situps
3 Rounds
The “Colts” wod was about the only thing with that name that got anything done yesterday. Blue Monday continued to be blue even after the WOD was done.

Here’s a couple of in-progress shots of the new space. More to come once we get all the painting and details ironed out.

400 M Row
21-15-9
Pushups
Situps
Pulllups
400 M Run
20 Kettlebell
30 Tire Flips
40 Cleans
50 Push Press
400 M Row
Joe came in Saturday morning with that evil grin on his face and the above listed WOD is what he conjured up….As I sit and write this post Monday morning I still feel this one in my back. Ass Kicker workout though.

21-15-9
Burpees
Body Rows
Plate Lunges

Kyle and Rachel worshiping the tire
400 M Run
30 Pushups
20 Situps
10 Tire Flips
3 rounds

15 Jumping Squats
15 Kettlebells
15 Push Press
Rounds in 20 mins