400 M Run 21-15-9 Body Rows Push Press Burpees 150 M Sprint
Archive for October, 2008
We are excited to have Mario Marietta hitting the WOD’s with us now. Mario is a Silver Crown race car driver who is enjoying great success. Check out his site, www.mariomarietta.com. He’ll be racing in Phoenix on November 6th in The USAC Copper World Classic. Look for the #15 BMC Manufacturing Beach Motorsports car. BLAST is [...]
400 M Run 50 Wallball 400 M Run 50 Situps 400 M Run 50 Box Jump 400 M Run
“Cindy” 5 Pullups 10 Pushups 15 Squats Rounds in 20 mins
Lauren and Shannon gettting some work done, Mat after Blue Monday 20 Cleans 20 Overhead squats 20 Lunges (plate) 20 Thrusters 20 Situps 3 Rounds The “Colts” wod was about the only thing with that name that got anything done yesterday. Blue Monday continued to be blue even after the WOD was done.
Here’s a couple of in-progress shots of the new space. More to come once we get all the painting and details ironed out.
400 M Row 21-15-9 Pushups Situps Pulllups 400 M Run 20 Kettlebell 30 Tire Flips 40 Cleans 50 Push Press 400 M Row Joe came in Saturday morning with that evil grin on his face and the above listed WOD is what he conjured up….As I sit and write this post Monday morning I still [...]
Kyle and Rachel worshiping the tire 400 M Run 30 Pushups 20 Situps 10 Tire Flips 3 rounds