25 Pushpress 25 Box Jumps 3 Rounds
Archive for September, 2008
10 Front Squats 20 Ring pushups 30 Situps 4 Rounds
400 M Run 15 Thrusters 15 Pullups 3 Rounds
10 Kettlebells 10 Pushups 10 Wallballs rounds in 20 minutes
800 M Run 50/10 Burpees Box Jump Situps Tire Flip Row
All the way from Muncie…Chris returned 400 M Run 10 Tire Flips 15 Jump over Burpees 3 Rounds (jumpover is a jump on and off the box at the end of the burpee)