Overhead Squats Handstand Pushups Practice both….
Archive for September, 2008
400 m run 21-15-9 Thrusters Knees to Elbows Pushups
400 M Run 25 Pushpress 400 M Run 25 Kettlebells 400 M Run 25 Squats 400 M Run 25 Burpees
400 m Run 25 Situps 20 Pushpress 15 Squats 10 Tire Flips 5 HSPU 5 Pullups 4 rounds
400 M Run 25 Situps 20 Pushpress 15 Squats 10 Tire Flips 5 HSPU 5 Pullups 4 Rounds
Fight Gone Bad 1 min Row 1 min Wallball 1 min SDLHP 1 min Pushpress 1 min Box Jump 3 rounds/1 min rest after each round
To honor the annviersary of those who lost or gave their lives that day, we did the following…. 9-11-20:01 9 Kettlebells 11 Pushups rounds in 20:01
400 M Run 10 Tire Flips 20 Squats 3 Rounds
15 Pushpress 20 Box Jumps 25 Situps 3 Rounds